This meditation is for people who are struggling with difficult emotions, to use in the heat of the moment. This might be after being triggered, having a painful or angering experience or interchange, or an ill-judged remark - or an anxiety or panic attack.
This meditation is intended to help you step out of emotional hijack, to retake control in the heat of the moment; to regain your equilibrium and clarity by moving from the emotional and mental level, back into a more embodied level of experience - your felt sense, which can release emotions as we allow ourselves to experience them, fully. This is the first step towards wisely stepping back towards a state of Wellbeing.
By stepping away from the narrative of the event itself, you can move outside the cycle of blame assignation and judgement, and take a sacred pause. Breathe into your physical experience of the emotions within, to release them more quickly, and step away from reactivity into wise self-awareness and higher-level decision making.
Credits and Copyright
Credit: Music track composed by Christopher Lloyd Clarke, and is used under licence, with the composer's permission.
Words by Ema Melanaphy and spoken word track by Ema Melanaphy.
This track is for personal, individual use by the buyer, and is not to be copied, shared, disseminated or broadcast, in whole or in part, without the express permission of Ema Melanaphy (T/As ReikiEma), of Suite 3, 3-5 Wilson Patten Street, Warrington, Cheshire, WA1 1PG.