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Nov 9, 20238 min read

10 Simple Ways to Embrace Holistic Wellbeing this Autumn

The main framework I use in this article, is the 5 Elements of Traditional Chinese Medicine (or TCM). What are the Five Elements of...

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Mar 20, 20235 min read

Springtime lifestyle tweaks for Holistic Wellbeing. Support your Wood Element.

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Jan 31, 20204 min read

I've been feeling the need to immerse myself in nature again recently, but with the prospect of boots caked in sticky mud, lake-sized...

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Jan 1, 20203 min read

Yesterday I took a walk along my favourite local woodland path. It was muddier underfoot than earlier in the year, but not impassable....

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