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The Benefits offered by the Holistic Approach to Wellness What is Wellness? That really depends on your perspective. Some people look at...

The main framework I use in this article, is the 5 Elements of Traditional Chinese Medicine (or TCM). What are the Five Elements of...

What is Energetic Protection? If you're attuned to Reiki, or work with energy in other ways, you will likely have heard of Energetic...

Springtime lifestyle tweaks for Holistic Wellbeing. Support your Wood Element.